Avoiding Breast Cancer...
As you may be aware, breast cancer is one of the most common cancers that affect women worldwide and account for more than a quarter of all female cancer cases. Early screening and timely treatment plays a vital role in successful outcomes and guarantee high sur
vival rates.
You can follow the number of steps that help you to reduce your risk of breast cancer as fas as possible.
1) Self-examination of breast on montly basis.
2) Beginning in 20s age, you have to begin clinical breast exams every three years.
3) Monitor your alcohol intake — numerous studies have shown that high levels of alcohol intake probably increase the risk of breast cancer. If you drink alcohol, drink in moderation — less than one drink a day.
4) Eat healthy food, it effects your overall welness and decrease the risk for developing breast cancer. You can take well-balanced diet, rich fruits and vegetables.
5) Do exercise regularly, physical activity may help lower your risk from breast cancer and maintain your weight. Excercise fights obesity and boosts the fuction of immunce system cells that attack tumors.
As you may be aware, breast cancer is one of the most common cancers that affect women worldwide and account for more than a quarter of all female cancer cases. Early screening and timely treatment plays a vital role in successful outcomes and guarantee high sur
vival rates.You can follow the number of steps that help you to reduce your risk of breast cancer as fas as possible.
1) Self-examination of breast on montly basis.
2) Beginning in 20s age, you have to begin clinical breast exams every three years.
3) Monitor your alcohol intake — numerous studies have shown that high levels of alcohol intake probably increase the risk of breast cancer. If you drink alcohol, drink in moderation — less than one drink a day.
4) Eat healthy food, it effects your overall welness and decrease the risk for developing breast cancer. You can take well-balanced diet, rich fruits and vegetables.
5) Do exercise regularly, physical activity may help lower your risk from breast cancer and maintain your weight. Excercise fights obesity and boosts the fuction of immunce system cells that attack tumors.
