The best foods for better skin

Healthy, glowing skin may have less to do with what you put on your face and more to do with what you put in your body

"Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well," said Samantha Heller, a clinical nutritionist at New York University Medical Center, to WedMD. "The healthier the foods are that you consume, the better your skin will look."

Stock up on these six expert-recommended foods that can boost both your health and your complexion.

Healthy oils

Healthy oils, ones rich in monounsaturated and polyunsaturated fats, contain anti-inflammatory antioxidants that help prevent the breakdown of collagen in the skin, making skin appear younger. For the greatest benefit, look for olive oils, peanut oils and vegetable oils labeled as cold pressed, expeller pressed or extra virgin, experts recommend.

Almonds

Like oils, nuts contain good fats that promote healthy skin. Almonds are also packed with vitamin E, which helps defend against sun damage.

Flaxseeds

Thanks to omega-3 fatty acids, flaxseeds can erase spots and iron out fine lines in the skin, according to Eat This, Not That! A study published in the British Journal of Nutrition found participants who consumed half a teaspoon of omega-3 fatty acids in 6 weeks experienced significantly less irritation and redness, along with better-hydrated skin.

Green tea

The antioxidant-rich polyphenols present in green tea give it anti-inflammatory and anti-carcinogenic potential, and prevent immune system suppression caused by ultraviolet radiation. Polyphenols have also been shown to have antibacterial and antiviral properties.

Sources: http://eatdrinkandbe.org/article/index.0405_nut_skinfood