It is estimated that more than 20 million Americans have diabetes. In all types of diabetes, control of blood glucose through natural herbs and daily exercise is essential. Over time, high blood glucose levels can cause nerve and blood vessel damage.
Diabetes is a medical disorder characterized by persistent variable high blood sugar levels resulting either from inadequate secretion of the hormone insulin, an inadequate response by the body's cells to insulin, or a combination of these factors. The most common forms of diabetes are type 1, type 2 and gestational diabetes. Diabetes pose a severe risk to health. Since ancient times, various herbs are being used to treat diabetes. Scientific investigations have confirmed the effectiveness of these herbs. These Herbs may be as effective as insulin, in some cases. It stimulates the release of insulin from the pancreas and blocks the formation of glucose in the bloodstream.
Some of the major diabetes herbs are:
Bitter Melon
Gymnema Sylvestre
Fenugreek
Blueberry
Asian Ginseng
Bilberry
Stevia
Ginkgo Biloba
Daily Exercise helps to lower blood glucose
Exercise plays vital role to lower blood glucose and can improve glucose tolerance and insulin sensitivity. Exercise also has the added benefits of promoting weight loss and improving strength and fitness.
Exercise should include endurance, strength and flexibility and be a daily habit to gain the greatest benefits.
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