Some Best Source of Natural Vitamins

There are numerous debates as to what the best vitamin actually is. Every vitamin has its own important functions that contribute to a person’s well-being and general health. It is not possible to actually state that one of these is the best vitamin. However there are numerous foods that provide the greatest vitamin quantities.
Lack of this vitamin causes rickets in adults and in children. Extra doses of this cause toxicity. It also causes vomiting, nausea, muscle pain and many other problems. Deficiencies may also cause if one does not get enough sunlight.
To keep away from the entire deficiencies one must keep a make sure on all the food intakes. One must be able to keep tact of all the magnificent foods that contain vitamin D. It is very vital to know that which food contains how much of each vitamin so that they can choose accordingly.

The best/greatest vitamin sources vary for each vitamin. It is significant to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the best vitamin sources for each vitamin to be used as a guide.

- Vitamin A sources are eggs, butter, milk, yellow fruits & dark green fruits & vegetables, liver
- Vitamin B1 sources are brewer’s yeast, blackstrap molasses, whole grains, organ meats, brown rice, egg yolk
- Vitamin B2 sources are brewer’s yeast, legumes, whole grains, nuts, blackstrap molasses and organ meats.
- Vitamin B3 sources are poultry & fish, lean meats, brewer’s yeast, milk, peanuts, rice bran, potatoes
- Vitamin B4 sources are brewer’s yeast, egg yolks, organ meats, wheat germ, soybeans, fish, legumes
- Vitamin B5 sources are brewer’s yeast, organ meats, legumes, egg yolks, whole grains, salmon, wheat germ.
- Vitamin B6 sources are organ meats brewer’s yeast, meats, blackstrap molasses, whole grains, and wheat germ
- Vitamin B7 sources are brewer’s yeast, liver, egg yolks, unpolished rice, sardines, whole grains, legumes.
- Vitamin B8 sources are brewer’s yeast, citrus fruits, who1e grains, molasses, milk, meat, nuts, vegetables.
- Vitamin B9 sources are organ meats, dark-green leafy vegetables, root vegetables, salmon, oysters, milk
- Vitamin B12 sources are fish, organ meats, eggs, pork, cheese, lamb, milk, bananas, peanuts, kelp.
- Vitamin B13 sources are liquid whey, root vegetables.
- Vitamin B15 sources are brewer’s yeast, brown rice, rare steaks, pumpkin, sunflower& sesame seeds
- Vitamin B17 sources are apples, whole kernels of apricots, peaches, cherries, plums
- Vitamin C sources are berries, citrus, cabbage family, chilli peppers, melons, rose hips, asparagus.
- Vitamin D sources are sardines, salmon, herring, egg yolk, milk, organ meats, sprouted sunflower seeds, seeds
- Vitamin E sources are eggs, cold-pressed oils, organ meats, wheat germ, molasses, nuts, sweet potatoes.