Constipation is a general condition because it can be produced by a huge amount of issues. In the immense majority of cases, a lack of physical work out and poor diet in daily life are thought to be the main reason of this issue-and wherever not the definite cause, as a minimum contributing factors. Constipation is most ordinary in children and older people, and affects women more than men. The most ordinary symptoms of constipation are pain of tummy related with bowel movements, distended reaction in the stomach region, feeling of partial emptying of the bowel, obscurity or irregularity in removal of the hard fecal matter.
The further symbols include a foul breath, headache, coated tongue, dark circles under the eyes, and constant fullness in the abdomen, loss of appetite, depression, nausea, and ulcer in the mouth, pimples on the face, giddiness, varicose veins, and pain in the lumbar region, diarrhea alternating with constipation, acidity, and insomnia. Eating of refined and rich foods deficient in minerals and vitamins, inadequate drinking of water, in large quantities use of meat, extreme use of coffee and strong tea, wrong combination of foods & overeating, irregular habits of eating may all provide to poor bowel function. The significant factor in curing constipation is a natural and simple diet. They’re also play a chief role in treatment of constipation includes, fresh fruits, dried fruits, vegetables, and bran, oatmeal cereals or whole wheat are outstanding sources of fiber.
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