Whole Grains Lower Risk of Heart Failure

Keep eating whole grains and reduce your consumption of eggs and high-fat dairy food to improve your odds against suffering heart failure, a new long-term study shows.
The study, which looked at more than 14,000 people over 13 years, found that participants had a 7 percent lower risk of heart failure (HF) per one-serving increase in whole grain consumption. The risk increased by 8 percent per one-serving increase in high-fat dairy intake and by 23 percent per one-serving increase in egg consumption. Other food groups did not appear to directly affect risk of heart failure.
The findings were published in the November issue of the Journal of the American Dietetic Association.
"The totality of literature in this area suggests it would be prudent to recommend that those at high risk of HF increase their intake of whole grains and reduce intake of high-fat dairy and eggs, along with following other healthful dietary practices consistent with those recommended by the American Heart Association," article co-author Jennifer A. Nettleton, an assistant professor in the Division of Epidemiology and Disease Control at the University of Texas Health Sciences Center at Houston, said in an association news release.

SOURCE: American Dietetic Association, news release.

Avoiding Breast Cancer...

As you may be aware, breast cancer is one of the most common cancers that affect women worldwide and account for more than a quarter of all female cancer cases. Early screening and timely treatment plays a vital role in successful outcomes and guarantee high survival rates.

You can follow the number of steps that help you to reduce your risk of breast cancer as fas as possible.

1) Self-examination of breast on montly basis.

2) Beginning in 20s age, you have to begin clinical breast exams every three years.

3) Monitor your alcohol intake — numerous studies have shown that high levels of alcohol intake probably increase the risk of breast cancer. If you drink alcohol, drink in moderation — less than one drink a day.

4) Eat healthy food, it effects your overall welness and decrease the risk for developing breast cancer. You can take well-balanced diet, rich fruits and vegetables.

5) Do exercise regularly, physical activity may help lower your risk from breast cancer and maintain your weight. Excercise fights obesity and boosts the fuction of immunce system cells that attack tumors.

LaneLabs Bone & Joint Health System

Osteoporosis is thought of as being more of a woman's issue, you may be surprised to learn that the same is true in joint health. More women than men are affected by joint concerns. Lifestyle, aging, diet, and heredity all play a role in the quality of both bones and joints.
It is never too late to improve eating habits, supplementation and daily routines. LaneLabs now offer complete health systems. Our Bone & Joint Health System is a 2 Bottle System. It consists of: AdvaJOINT™, AdvaCAL® Calcium Ready-To-Drink Calcium, AdvaCAL® Chewable Wafers.

Pinnacle - Hottest Name in Sports Nutrition Supplements

Pinnacle is the hottest name in bodybuilding and sports nutrition supplements. Pinnacle products are truly the next generation of bodybuilding and fitness supplements-delivering the very apex of quality, value and performance.

The Pinnacle Institute of Health and Human Performance is a multidisciplinary clinical research center dedicated to exploring the relationship between exercise, nutrition, dietary supplements and health. Utilizing an extensive network of premier research scientists, university professors, health care and industry professionals, we strive to bridge the gap between scientific theory and application. In real world settings. In short, we use science and common sense to empower consumers to make informed choices about their health and performance.

You can buy Pinnacle supplements with opportunity of compare prices and read reviews at the Lowest Price.

FDA Warns Moms Against Using Mommy's Bliss Nipple Cream

The U.S. Food and Drug Administration is warning consumers not to use or purchase Mommy’s Bliss Nipple Cream by Bliss by MoM, because the product contains potentially harmful ingredients that may cause respiratory distress or vomiting and diarrhea in infants. The product is promoted to nursing mothers to help soothe and heal dry or cracked nipples. Product labeling specifically states that there is no need for mothers to remove the cream prior to nursing. However, the ingredients contained in the product may be harmful to nursing infants. Here is a FDA orginal link about the warning to use of Mommy's Bliss Nipple Cream.

Do you need meal replacements ?

Nowadays, everybody is looking for a simple diet that fits into your busy schedule. Meal replacements may be the answer you're looking for! They really can be part of a healthy diet.

What is Meal replacements? Meal replacements are for those people who are always on the run, but remember you still need daily meals to provide your body with essential nutrients and minerals.

These low fat high calorie meal replacements can help you get the calories that you need while keeping you waistline trim. They also help you get your daily vitamins and minerals so you don't have to take a handful of pills everyday. Meal replacements powders can be a vital part of your success.

I suggest those people who are interested to get healthy diet; They should get one meal replacement daily. Lots of Meal replacements are available in the market as a powder and shakes but EAS is the best meal replacement provider.

Lose weight with Natural Fruit

We all know that fruit and vegetables are good for us. However, you know, few fruit are especially good for health as well as help to lose weight.


Blueberries
Add blueberries in your meal plan. Studies have discovered many health benefits from eating blueberries. It is one of the richest sources of antioxidants of the fruit. It helps to prevent damage and disease to your body. Research has also found that blueberries can help to keep away wrinkles and can even slow down mental ageing! Simply sprinkle them on your cereal or have them as part of your lunch, and you may soon be sporting a slimmer figure.

Oranges
Oranges are one of the best superfoods to enjoy in the summer. Not only do they help protect against cancer, heart disease, infections and inflammations, they are also reported to help lower cholesterol, reduce blood pressure and conrtain plenty of vitamin C to stave off colds. Plus a medium orange has just 56 calories and only a trace of fat.

Strawberries
The perfect summer treat, strawberries are a eater based fruit and therefore low in calories just 27 for large portion. They are packed with lots of vitamin D. Research shows that people who eat lots of fruit tend to be better at maintaining a healthy weight. Just don’t pile on loads of cream!

Bananas
Bananas may be one of the best fruits to eat when attempting to lose weight, but they contain more calories than other fruit, they are excellent for refeulling before, during or after exercise. And they’re packed with potassium, which helps lower blood pressure, and contain plenty of vitamin B6 for healthier looking skin and hair.

Raspberries
The delicious berries are high in fibre, iron, patassium, and vitamins A and C. Rasberries also contain natural compounds which help fight against heart disease and apparently help to reduce the risk of cancer.

Diabetes and Natural Remedies

It is estimated that more than 20 million Americans have diabetes. In all types of diabetes, control of blood glucose through natural herbs and daily exercise is essential. Over time, high blood glucose levels can cause nerve and blood vessel damage.

Diabetes is a medical disorder characterized by persistent variable high blood sugar levels resulting either from inadequate secretion of the hormone insulin, an inadequate response by the body's cells to insulin, or a combination of these factors. The most common forms of diabetes are type 1, type 2 and gestational diabetes. Diabetes pose a severe risk to health. Since ancient times, various herbs are being used to treat diabetes. Scientific investigations have confirmed the effectiveness of these herbs. These Herbs may be as effective as insulin, in some cases. It stimulates the release of insulin from the pancreas and blocks the formation of glucose in the bloodstream.

Some of the major diabetes herbs are:

Bitter Melon
Gymnema Sylvestre
Fenugreek
Blueberry
Asian Ginseng
Bilberry
Stevia
Ginkgo Biloba

Daily Exercise helps to lower blood glucose

Exercise plays vital role to lower blood glucose and can improve glucose tolerance and insulin sensitivity. Exercise also has the added benefits of promoting weight loss and improving strength and fitness.

Exercise should include endurance, strength and flexibility and be a daily habit to gain the greatest benefits.

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Can Gymnema help for Managing Diabetes?

Herbs are commonly found in all over the world but China, India, Malaysia and other Eastern countries are the top of the list whose cultivated herbs. The herb called Gymnema Sylvestre is a climbing plant that grows in high altitudes. Gymnema Sylvestre is the natural way to help control blood sugar, it is also known as "sugar destroyer". It stops the taste buds from recognising sweet tastes. It may be for this reason that it has been in use for over 2,000 years as a treatment for diabetes and related problems.

Benefits of Gymnema:

Gymnema helps to normal blood sugar
Gymnema controls sugar level
Gymnema controls and regulate weight
Gymnema controls sugar craving
Gymneam reduces the taste of sugar when it is on the mouth
Gymnema curb sweet tooth
Gymnema for blood glucose
Gymnema for Cholesterol
Gymnema gurmar is the natural way to help control blood sugar

Few Facts of Gymnema:

According to research and studies, it appears that gymnema sylvestre limits the amount of sugar absorbed by the body from food so sugar levels do not go as high as they otherwise would.

The first study on Gymnema was carried out in 1926 when it was found that eating Gymnema leaves reduced urinary glucose. Since then there have been numerous studies carried out in a number of countries. In all of them similar results were obtained indicating that Gymnema was effective at managing diabetes.

Hyaluronic Acid with Multiple Benefits

Hyaluronic acid plays a fundamental role in tissue dehydration, lubrication and cellular function. It is produced in the body naturally, however, over time, as with all vitamins and nutrients in the body, the synthesis of Hyaluronic Acid diminishes. In fact, the half-life of Hyaluronic Acid in the cartilage is 2-3 weeks, and only 1 day in the skin.

Hyaluronic acid helps to hold water in the skin, providing essential moisture to body processes. Hyaluronic acid helps control cell migration which protect cells and also activates the white cells. Hyaluronic acid helps reduce bacterial infections and has been found to inhibit the growth of a variety of strains of bacteria.

Hyaluronic Acid is a component in the skin that can hold up to 1000 times its weight in water. It helps the skin stay plump and smooth until our early twenties, when the moisture level begins to gradually deplete. Luckily, many skin care lines have recognized the potential of hyaluronic acid and are including it in their products.

Allnutri carries variety of Hyaluronic Acids products ranging from vitamin supplements to skin creams with number of various famous natural manufactured.

Other newly added Stores: Weight Gainers, Meal Replacements, Joint Health, Heart Health, Diabetes Health, Candida Albicans.

Top Brands : The Vitamin shoppe, Vitamin world, Swanson vitamins, Life Extension, for more brands just visit Weight Loss Supplements home page.